African Peanut Soup Recipe

Over the holidays I was feeling particularly domestic, so I made a bunch of different soups. I am no great chef (my husband does most of the cooking at our house), but I love making soups because they're a cheap and easy way to make something homeade. One of the soups I made was a derivation of a traditional African recipe. It was soooo good. Really there aren't enough o's to properly express how good it was.

African Peanut Soup

1 large carrot, chopped
1 celery stalk, chopped
1 red bell pepper, chopped
1 medium onion, chopped
1/2 large sweet potato, chopped
1 clove garlic, crushed
6 cups vegetable stock
2 tbsp oil
1 large can crushed tomatos
2/3 peanut butter (crunchy or creamy)
1/4 tsp pepper
1/4 tsp chili powder

*Optional seasoning: 1/4 tsp cinnamon, 1/4 tsp curry powder, 1/4 tsp turmeric*
  • Heat oil in a large stock pot over medium heat. Saute all chopped vegetables in pot. Add crushed garlic to saute the last few minutes.
  • Add stock, tomatoes, pepper, chili powder and any of the optional seasonings.
  • Reduce heat and simmer uncovered for 30 minutes
  • Add peanut butter. Stir and continue simmering until peanut butter is well blended.
  • Serve.

I know it sounds weird, but there's something about the creaminess of the peanut butter and the slight sour of the crushed tomatoes that makes this delicious! I saw some recipes that called for a few cups of pumpkin or sweet potato puree and coconut milk. If I tried this again I think I would experiment and add those things. You could also add some beans or brown rice for a little extra protein.

Added bonus, this soup is not only vegetarian, I believe it's also vegan. Who knew vegan cooking could be so yummy?

Photo: I Eat Grains


  1. That does look yummy. I'm follower number 2 from MBC. Hope you'll check out my blog and follow back!

    Hip Chick's Guide to PMS, Pregnancy, and Babies

  2. This looks quite yummy! I'm relatively still new to cooking so any recipe helps. LOL. I'm visiting you from MBC and I am your newest follower from Mommy Delicious. I hope you can visit my blog community and join as well -- www.mommydelicious.com.

    Cant wait to connect more with you.

  3. Newest follower- I am the cook in my home and this sounds really good.

    All the best,


  4. That sounds amazing! I am a vegetarian, I am going to make that!!! I am stopping by from the Mom Bloggers Club and following your bloggy, hope you will swing by and visit us too at Just Married with Coupons

    Happy Thursday!

  5. Hello,
    The soup looks wonderful. I will have to write the recipe down and make it. You have a good start to your blog. I was interested in every post. I know it's hard to get one started. I'm a new follower from MBC. Good luck on getting more followers.

  6. Wow! Thanks for all the love! Bloggers are a friendly bunch!

    For real about the soup. It is the TRUTH. Super yum and easy enough that even I can do it. Plus, it sounds kinda fancy because it's African. It may even impress some folks!

  7. Mmmmmm!!! Looks delish!

    Hi! Stopping by from MBC. Great blog.

    Have a nice day!

  8. Wow, that looks great. I have to try this.


Thanks for commenting!